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7 Day Seoul Itinerary in South Korea – Palaces, Spa, Food, and the DMZ

Last Updated February 20, 2023 William Tang

You are here: Home » Travel Itineraries » 7 Day Seoul Itinerary in South Korea – Palaces, Spa, Food, and the DMZ

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My personal guide for those travelling to South Korea and planning spending 7 days there.

South Korea has come a long way and the capital of Seoul is the perfect example of a metropolis that has been built for the modern age.  Technology-focused and fashion-conscious, what will strike you the most is just how well Koreans are able to balance their deep connection with tradition and history.  The city is a crazy juxtaposition of temples and ancient villages with cutting-edge skyscrapers, bright billboards, and endless K-Pop.

For those planning a trip to South Korea, here is a 7 day Seoul itinerary that'll get you started.

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Here's what we're covering:

  • The Complete 7 Day Seoul Itinerary
  • Things to Know Before You Go
  • Must See Places in Seoul
  • Must Have Apps
  • Top Food Places We Tried
  • What We Missed
  • Where to stay in Seoul
    • LUXURY
    • BUDGET
  • Photo Highlights
  • Closing Thoughts

The Complete 7 Day Seoul Itinerary

view of north korea from the southern side of the joint security area dmz in 7 day south korea seoul itinerary
3 main guards watching those North Koreas. See the North Korean guards on the steps?

The below is a full rundown of my schedule and itinerary that we ended up following.  As with every trip, there were a lot of adjustments that had to be made along the way.  With the weather as cold as it was in the deep of winter (February) and being hit hard with gastro issues, there was less travel outside of Seoul than we wanted.  Instead, we took a slower pace approach.  Last thing to note is that we saved a lot of money on this trip because we had a friend teaching English in Seoul which meant we had a free place to stay.

DateIn-FlightDay 1 – Seoul What’s Up?Day 2 – Shopping FrenzyDay 3 – The Touristy StuffDay 4 – Sleep In DayDay 5 – More Touristy StuffDay 6 – Korean War, Jjimjilbang and Food PoisoningDay 7 – DMZDay 8 – Bye Seoul!
Breakfast-Flight: AC103
YYZ->YVR
-Flight: AC063YVR -> ICN
Jawsfood (late)N/AFruitsFruitsFruitsFruitsN/A
MorningSleep inSleep inSleep in-Deoksugung for Guard Change @ 11AM
-City Hall
-Walk towards Gyeongbokgung to see the two statues
Sleep inKoridoor DMZ Tour (11AM - 7PM)Sleep in
LunchChuncheon Dak Galbi (late)To Sok ChonMyeongdong Gyoja (late)Late lunch at the bottom of Bokchon Hanok VillageCafe @ Korean War MuseumSnacked on some food we broughtFruits and snacks
Afternoon-Ehwa University Neighborhood
-Sinchon shopping
-Gyeongbokgung Palace
-Insadong
Caffe Bene-Bokchon Hanok Village
-Lotte @ Seoul Station
Korean War Museum-Bus 6011 to airport
-Flight: AC064ICN->YVR
-Flight: AC102YVR -> YYZ
DinnerSo Do JeokJeonju Jungang HoekwanX2 in HongdaeWarawara soju bar (late)Bongchu Jjimdak@ Dragonhill SpaDinner part of the tour near Dorasan Station
Evening-Bus 6011 from airport
-Settle into friend's place
-Baskin Robbins
Walk around Myeongdong-Clubbing at Harlem, nb1 and nb2 in Hongdae-Shopping in Dongdaemun
-Crazy spinning amusement ride
-Cookin' Nanta Show
-Red Mango
Dragonhill Spa-Gangnam Underground
-Gangnam
AccommodationFriend's apartmentFriend's apartmentFriend's apartmentFriend's apartmentFriend's apartmentFriend's apartmentFriend's apartment

Things to Know Before You Go

In addition to the itinerary, I put together my top tips I learned from travelling to Seoul for the first time.  These will sure help you save money and travel smarter.

  1. Exchanging money – Don't even bother changing money at home.  Change a bit to last for a day at the airport and change the rest at another money changer in the city.  Most of them can be found in Myeongdong.  For example the rates we found at the airport were 1 USD = 1045 Won vs 1 USD = 1070 Won in Myeongdong
  2. Getting from the airport to the city – The most economical method is to take a limousine bus.  When you arrive you'll find a big counter for busses right when you exit baggage.  You can ask them for which bus to take depending on where you're staying.  Most likely it'll be some 6000 series bus.  There's a coupon for 1,000 Won off that you can unlock at the end of the article
  3. Getting around – If you want to go to specific places make sure you have the name and address of the place in Korean characters
  4. Taking a cab – We found that cabbing was sometimes just way more convenient to get around especially if you don't live near a subway line.  All cabs except for the black cabs start at 2400 and possibly up to 2800 late at night.  Most of the times we were paying about 5000-10000 total depending on how far we needed to go.  These days, Uber is an alternative “best way” to get around the city.
  5. Subways – Know your exit number before getting out of the station.  Once you get out you will definitely be more even more lost
  6. Tax refund – Keep your eye out for stores that have tax refund.  Typically if you spend more than 35,000 you should be able to get them to give you a receipt & envelope
  7. DMZ – After the flight and hotel this should be the next thing you need to book.  Weekend slots go out really quick.
  8. Jjimjilbang – How can I describe this experience.  Think of it as a mashup with an arcade, spa, and sleep over.  It's something completely unique and a must-try in South Korea
  9. Cookin' Nanta Show – Worth the price.  Book online as a member and save 10%
  10. Start brushing up on your Mandarin because it'll be more useful than English
  11. For To Sok Chon try to go before 12 or after normal lunch hours to beat the line ups.  This is the only place we went to that actually had long line ups
  12. Things to buy while you're there –  Cheap soju, face masks, strawberries, pears, tangerines, red ginseng

Must See Places in Seoul

  1. DMZ
  2. Bukchon Hanok Village and if you're up for it, the Hanbok experience
  3. Insadong
  4. Gyeongbokgung Palace
  5. Korean War Museum
  6. Dongdaemun
  7. Dragonhill Spa (Jjimjilbang)

Must Have Apps

  1. Subway by Jihachul – Super powerful you'll realize.  If you click on one starting point and then an end point it'll calculate the best way to get there.  Play around with it.
  2. i Tour Seoul 
  3. Learn Korean (or search up any Korean language app)

Top Food Places We Tried

  1. Myeongdong Gyoja
  2. To Sok Chon
  3. So Do Jeok
  4. Jeonju Jungang Hoekwan
  5. Chuncheon Dak Galbi

What We Missed

  1. Cheonggyecheon Stream
  2. Namdaemun
  3. Itaewon
  4. N Tower on Namsan
  5. Hongkik University area
  6. Fish Market
  7. Dr. Fish
  8. Mr. Pizza
  9. Burgers

Where to stay in Seoul

As I mentioned, we were lucky enough to have a close friend offer her place while we were there so accommodations were covered but I did some research and found these two properties that I'd highly recommend when looking for a place to stay in Seoul.

LUXURY

Lotte Hotel Seoul bedroom

LOTTE HOTEL SEOUL

Connected directly to the massive Lotte Department Store and the Euljira 1-ga Subway Station on Line 2, this is a luxury hotel that has no shortage of amenities including modern rooms, fitness centre, spa, a number of restaurants, and pool.  Since this is walking distance to Myeongdong, you're right n the heart of the action whether it's food, shopping, or nightlife.

Read the review

CHECK RATES

BUDGET

Kimchee Gangnam Guesthouse in Seoul

KIMCHEE GANGNAM GUESTHOUSE

Now that's a lot of stereotypical words packed in a property!  Kidding aside, this is an awesome budget guesthouse to consider if you're okay with something that resembles of a hostel but has private room options.  Location is excellent being in Gangnam and is near the subway line.

Read the review

CHECK RATES

Photo Highlights

view of north korea from the southern side of the joint security area dmz in south korea itinerary
3 main guards watching those North Koreas. See the North Korean guards on the steps?
Inside the meeting room
North Korea to the left
The view of the museum itself. Massive.
Seoul Station
The museum was set in a traditional korean house which was neat to see
The first statue of some famous admiral
Seoul City Hall
Random
Nice beard
Fish cake soup
This thing is huge!

Closing Thoughts

  • February is insanely cold.  It's not about the air temperature but it's the wind and humidity that really gets to your bones.  If you can, I'd recommend coming to South Korea in the spring or fall time.  
  • One observation I made is that Seoul is I'd say 40% shopping.  There's lots of places to buy items like clothes.  Next to shopping, I'd say it's all about the food in Seoul.
  • There are certainly a number of sights to see but I'd say you can count the main ones with your fingers.  Next time, I would really like to see more of the country side and cities to the east and south

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About William Tang

William is the Chief of Awesome at Going Awesome Places which is focused on off-the-beaten-path, outdoor adventure, and experiential travel. His true passion lies in telling stories, inspiring others to travel, writing detailed trip itineraries to help others plan their own trips, and providing helpful tips and tricks to guide readers to travel better. He is based in Toronto, Canada but you'll find him on the road more often than not. Make sure to learn more about William to find out his story and how Going Awesome Places started.

author will tang going awesome places profile photoHey, my name is Will and I'm here to help you travel to some awesome places around the world and my home country of Canada by providing insanely detailed itineraries, travel guides, and packing lists.

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